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Children need more activity. Encourage your son or daughter (era 6 to 17) to do moderate to energetic activity at least 1 hour every day. people let work, family, cultural engagements and other priorities get in the way of exercise, really fit people make exercise important no real matter what. Balasana is principally like a relaxation pose once you've done asanas like headstand or shoulderstand. This create also helps rest your mind in tranquility freeing them from all anxieties and problems.
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